Part 1: A closer look at ourselves: The Learning Process

• Preface
• Introduction
• Self perspective
• What makes you unique?
• Psychological Projection
• Determining what's possible and impossible for you
• The experts get it wrong!
• Why you should dance, if that’s what you want
• Can we learn from the attitude of our children?
• How to feel great and have fun!

Part 2: Celebrity Fitness

• You are what you eat
• A simple and healthy framework
• Different types of Carbohydrates
• Fibre
• Your energy level and the Glycaemic index
• Your body’s Insulin level
• Carbohydrates and well being
• Proteins
• Healthy Amino Acids
• Protein and how it affects your mood
• Fats
• Important Fatty Acids
• How to feel energized!
• Water, Food, Exercise and Sleep
• Healthy eating
• What should we eat?
• General Fitness
• Feeling great!
• Ways of becoming more active
• Easy ways of boosting your metabolism
• Dance and Aerobic fitness

Part 3: Dance and physical expression

• Capturing the beauty of nature to enhance your dance and movement aesthetically
• What makes a “good” dance move “good” and a “bad” dance move “bad”?
• What is “Divine proportion” and how does it relate to dance and movement?
• What exactly is “dance” and how do I improve it?
• Poise
• Style
• Timing
• Control
• Placement & Accuracy
• Learning the Moonwalk!
• The side slide!
• Simple Stretching
• Some fun ways to keep toned

Acknowledgments

Bibliography